Another eccentric exercise for the Rec Fem but this time from the distal end. Great exercise for kicking athletes.

Demonstrated by James de Lacey – M.Sc Sports and Exercise.
Head Strength & Conditioning Coach of Austin Elite Rugby.



Online Coaching:…

James de Lacey (MSc Sports & Exercise Science) is a Professional Strength & Conditioning Coach with experience working with elite international and national rugby teams and athletes. James is currently the Head S&C for the Austin Elite Rugby Team and previously held positions with NZ Rugby League and the Vodafone Warriors.

James specialises in: Speed Enhancement, Strength & Power Development, Team Sport Performance, Endurance Sports and Weightlifting.

DIME Performance are High Performance Specialised Strength & Conditioning Experts, based in Auckland New Zealand.

Our Services:
1:1 Coaching
Sports Academy (Auckland, New Zealand)
Professional Sports Teams and Club Consulting
Online Coaching

Our Coaches:
All our coaches hold at least a Bachelor level university degree
James de Lacey – MSc Sports and Exercise Science
Daniel Ball – MSc Sports and Exercise Science (currently studying masters level)
Kaz Adams – Bachelor of Sport and Recreation
Lana Grew – MSc Sports and Exercise Science (currently studying)

Our Specialist Areas of Expertise:
Speed Enhancement
Strength & Power Development
Vertical Jump Height Development
Team Sport Performance
Endurance Sport Performance
General Strength & Conditioning
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