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Here I interview Cyrus Khambatta, PhD of http://www.mangomannutrition.com. He has a PhD in nutritional biochemistry – we had a lot to talk about!
We talk about insulin resistance and how to become sensitive to insulin again.
If you have read The Vitality Secret, you will know that insulin resistance and inflammation go hand in hand. You will be inflamed to have insulin resistance and being resistant to insulin makes inflammation worse.
Type-2 diabetes is a result of become resistant to insulin. Our modern “healthy” diet is putting everyone on the road to becoming resistant to insulin and this is why we’re experiencing not only an obesity epidemic, but also a “diabesity” epidemic.
Too much insulin, leads to insulin resistance. One way to reverse insulin resistance is to stop eating the things that triggered it in the first place – sugar, high fructose corn syrup (a major villain in the US) and high GI carbs – anything made from wheat, rice (brown and white) and starchy potatoes.
There is more, as Cyrus explains…
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Reverse Type 2 Diabetes