New study concludes that intermittent fasting not only increases your risk for type 2 diabetes but also increases fat tissue in your gut!?? What is happening here? is this the end of everything we know to be true with intermittent fasting? This new study coming out of the EUROPEAN SOCIETY OF ENDOCRINOLOGY annual meeting in Barcelona. Has put a halt on all benefits seen from fasting!! Or…..has it?
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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