Tony Robbins: Overcome Your Negative Emotions (Tony Robbins Depression)
Overcoming Negative Emotions and Boosting Motivation

A negative emotional state can really ruin your day. Prolonged stress, depression, or anger are clearly not conducive to high levels of performance. And the worst part is that these emotional states tend to be self-perpetuating. Working while overly stressed can lead to even more stress. Depression and worry can cause you to avoid taking the kinds of actions that will help you escape the pit of negativity. And anger can lead you to take unproductive actions you may later regret.

While emotional variety can spice up your life, hopefully you’ll agree that remaining stuck in a prolonged negative emotional state is something to be avoided. So if you find yourself in one of these states, what can you do to boost your motivation and keep it high?

Each and every one of the so called negative or limiting emotions that we experience on a daily basis can actually serve us and provide us with the necessary guidance we need to make more effective decisions throughout the day. As such, it’s absolutely paramount that we take the time to learn to understand how to interpret our emotions in ways that will help us find answers and solutions, not problems and difficulties.

Within this summary I would like to provide you with all the necessary knowledge you need to help you manage and interpret your emotions far more effectively throughout the day. We will first take a look at different types of so called “limiting” emotions that we experience on a daily basis and attempt to see them from a new, unique and helpful perspective. We will also break down a process you can work-through to help you transform your emotional state — providing you with the leverage you need to effectively manage your emotional state on a daily basis in ways that helps serve your purposes and objectives.

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Tony Robbins
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38 COMMENTS

  1. Some of us have been burn out for 20 years, no energy to be in 10, and when one tryes to anyway: catastrophe. Reason. oppression from environment. What then please?seems too simple an superficial for complex, deeper issues. thanks anyway, theres sth in it of course.

  2. Tony Robbins I know you must get this a lot and probably you won't read all comments, , but anyway I really want to thank you and tell you that I admire very much your courage and sense of humour! You are amazing and inspiring and it is so exiting listening to you! Best wishes for you!!

  3. This video almost makes me want to feel depressed, sad, or angry so that I can use these steps to recover myself haha…I want to be able to feel the fulfillment to be able to take your "negative emotion" and then take the message from it and then apply that to what you do or think. Very eye-opening, thank you

  4. Thank you for whoever posted this video. They say that it takes 21 days to develop a habit, so I'm attempting to listen to this for 21 days straight and hopefully most of it will stick. Tony you were probably God's advisor in one of your past lives, Thank you for all the work you have done and all the people who you have helped. I've restructured my entire life just listening to you tube videos. May we all one day be the best version of ourselves so that we can inspire other people be their best versions of themselves….

  5. There are many components to reducing anxiety quickly . One place I discovered that successfully combines these is the Aghy magic method (google it if you're interested) definately the most useful plan that I have ever seen. Check out the super info .

  6. I too am a Law of Attraction Coach and thoroughly enjoy your content. It inspired me to start my own weekly vlog that I hope you will check out on my channel and give it a subscribe! Thank You so much and I look forward to more if your content! ❤✌

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